https://hiemal32.com/blogs/field-notes/congratulations-fernando-lino 2024-03-05T16:06:33+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Fernando_Lino_2_-_Cropped.jpg?v=1709645117 Congratulations, Fernando Lino! https://hiemal32.com/blogs/field-notes/congratulations-sam-denning 2024-03-05T16:07:17+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Sam_Denning_2_7513ad6a-fd6a-4c1c-8875-688b23ad3cdb.jpg?v=1709653713 Congratulations, Sam Denning! https://hiemal32.com/blogs/field-notes/congratulations-daniele-pizzo 2024-03-05T16:07:47+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Daniele_Pizzo_3_86c5e198-bdc8-4f31-a83a-a1455d7ec961.jpg?v=1709653977 Congratulations, Daniele Pizzo! https://hiemal32.com/blogs/field-notes/discovering-the-healing-power-of-cold-exploring-the-wim-hof-method 2024-03-05T16:06:50+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Nickt1987_man_with_blonde_hair_swimming_in_cold_water_in_a_lake_fa8ae859-675f-4cf8-9172-e37380dae905.png?v=1709654173 Discovering the Healing Power of Cold: Exploring the Wim Hof Method https://hiemal32.com/blogs/field-notes/does-open-water-swimming-burn-more-calories 2024-03-05T16:41:41+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/pexels-mali-maeder-1415810_5ea1bb86-ae15-4df1-a97b-06e370a13434.jpg?v=1709654586 Open Water vs. Pool Swim: Which Burns More Calories? https://hiemal32.com/blogs/field-notes/mastering-sighting-a-crucial-skill-in-open-water-swimming 2024-03-05T16:14:16+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/SwimBuoy5.jpg?v=1709655256 Mastering Sighting: A Crucial Skill in Open Water Swimming https://hiemal32.com/blogs/field-notes/open-water-swimming-events-2024-usa 2024-03-05T16:38:48+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/start-line-in-the-river-2023-11-27-05-07-19-utc.jpg?v=1709656669 Open Water Swimming Events 2024 (USA) https://hiemal32.com/blogs/field-notes/what-open-water-swimming-can-teach-us-about-resilience 2024-03-12T10:43:05+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/pexels-photo-1020017.jpg?v=1710240154 What Open Water Swimming Can Teach Us About Resilience https://hiemal32.com/blogs/go-time/first-cold-plunge 2024-04-30T11:24:39+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/FirstColdPlunge.jpg?v=1714140920 First Cold Plunge https://hiemal32.com/blogs/go-time/ice-breaker 2024-04-26T16:22:08+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/IceBreaker.jpg?v=1714141105 Ice Breaker https://hiemal32.com/blogs/go-time/morning-mastery 2024-04-26T15:36:39+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/MorningMastery-Web.png?v=1714141755 Morning Mastery https://hiemal32.com/blogs/go-time/protector-of-the-planet 2024-04-26T15:47:19+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/ProtectorOfThePlanet-Web.png?v=1714142822 Protector of the Planet https://hiemal32.com/blogs/go-time/human-furnace 2024-04-26T16:21:35+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/HumanFurnace-Web.png?v=1714143661 Human Furnace https://hiemal32.com/blogs/go-time/more-more-more 2024-04-26T16:21:54+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/MoreMoreMore-Web.png?v=1714144451 More More More https://hiemal32.com/blogs/go-time/start-the-week-strong 2024-04-30T11:26:24+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/StarttheWeekStrong-Web.png?v=1714467152 Start the Week Strong https://hiemal32.com/blogs/go-time/start-the-month-strong 2024-04-30T11:26:43+01:00 weekly 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https://hiemal32.com/blogs/field-notes/congratulations-marcial-romero-santos 2026-02-16T16:12:24+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Marcial_Romero_Santos_2.jpg?v=1771258344 Congratulations, Marcial Romero Santos! https://hiemal32.com/blogs/field-notes/training-plans-for-open-water-swimming-from-beginner-to-advanced 2024-08-09T14:06:01+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/GX010038_FrameGrab_08.112.jpg?v=1723208761 Training Plans for Open Water Swimming: From Beginner to Advanced https://hiemal32.com/blogs/field-notes/eco-friendly-open-water-swimming-reducing-your-environmental-impact 2024-08-15T14:30:02+01:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/pexels-berend-1452701.jpg?v=1723210550 Eco-Friendly Open Water Swimming: Reducing Your Environmental Impact https://hiemal32.com/blogs/field-notes/congratulations-veronica-alferez 2026-02-16T19:36:04+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Veronica_Alferez_2.jpg?v=1771270564 Congratulations, Veronica Alferez! https://hiemal32.com/blogs/prize-winners/congratulations-fernando-lino 2026-03-04T11:23:16+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Fernando_Lino_2_-_Cropped_e128e589-0b75-4250-9acb-acc0f2ac9d5c.jpg?v=1772623396 Fernando Lino Wins a Garmin Swim 2 GPS 42mm Smart Watch! https://hiemal32.com/blogs/prize-winners/congratulations-sam-denning 2026-03-04T11:23:45+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Sam_Denning_2_e5031c03-e933-42b3-aeb5-a032412c2a46.jpg?v=1772623425 Sam Denning Wins a Garmin Swim 2 GPS 42mm Smart Watch! https://hiemal32.com/blogs/prize-winners/congratulations-daniele-pizzo-1 2026-03-04T11:24:27+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Daniele_Pizzo_3_c9400db2-6906-4171-961d-38517e998cdc.jpg?v=1772623467 Daniele Pizzo Wins a Garmin Swim 2 GPS 42mm Smart Watch! https://hiemal32.com/blogs/prize-winners/congratulations-marcial-romero-santos 2026-03-04T11:24:02+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Marcial_Romero_Santos_2_c7c10b79-39b6-4bb8-bea8-abe56815ff98.jpg?v=1772623442 Marcial Romero Santos Wins a Garmin Swim 2 GPS 42mm Smart Watch! https://hiemal32.com/blogs/prize-winners/congratulations-veronica-alferez 2026-03-04T11:24:50+00:00 weekly https://cdn.shopify.com/s/files/1/0630/8062/8391/articles/Veronica_Alferez_2_7b7734fa-a4f3-4a5b-8f74-21366b37b57c.jpg?v=1772623490 Veronica Alferez Wins a Garmin Swim 2 GPS 42mm Smart Watch!