“For me, the best advice was to go slow and wait for the flow. Once I slowed down, a miracle was waiting beneath the surface of the water, and it’s...

Can cold exposure really improve mental clarity and help fight depression? Emerging research and anecdotal evidence suggest that cold exposure may offer significant benefits for mental health, including enhanced mental...

Congratulations Marcial Romero Santos, our latest contest champion! Marcial's awesome set of photos showcasing our swim buoy has secured him a Garmin Swim 2 Smart Watch. Huge congratulations to Marcial for embodying the essence of Hiemal32. Thank you...