To earn this badge you'll need to:
- Own a Hiemal32 PlungePro
- Follow at least one of our social media profiles
- Send us at a series of 3 tracked workouts along with 3 photos or videos of you plunging into cold water (with or without ice) in your PlungePro for quicker recovery
- Agree to give us permission to share your videos
- Follow the 'Start this Challenge' link at the bottom of this page